Now you can actually say, “I woke up like this.” Experts list the key ingredients to incorporate into your before-bed beauty regimen, such as chamomile and white tea extract, and you’ll learn the best position to sleep in for optimal glowing skin.

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Kate Wilke is a 200-RYT yoga instructor, meditation teacher, and Integrative Nutrition Health Coach. She teaches and works with clients in Nashville, TN. She believes in self-care in the form of colorful, healthy cooking, daily walks with her dog, and a glass of red wine. Follow her on Instagram — @meditatekate