No fake tans here! We’ll show you just how to acquire a glowing, flawless tan that you can make in little time. Use this DIY tutorial so you don’t have to spend hours under the scorching sun while risking sun damage.

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Kate Wilke is a 200-RYT yoga instructor, meditation teacher, and Integrative Nutrition Health Coach. She teaches and works with clients in Nashville, TN. She believes in self-care in the form of colorful, healthy cooking, daily walks with her dog, and a glass of red wine. Follow her on Instagram — @meditatekate