Did you know simply resting your chin on your hand can cause a sudden breakout? These daily habits are things we don’t think twice about, yet they’re the source to stubborn acne that comes out of nowhere. Get the source of your pesky pimples by cutting these bad habits that cause acne out of your daily routine.
Kate Wilke is a 200-RYT yoga instructor, meditation teacher, and Integrative Nutrition Health Coach. She teaches and works with clients in Nashville, TN. She believes in self-care in the form of colorful, healthy cooking, daily walks with her dog, and a glass of red wine. Follow her on Instagram — @meditatekate
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