Avocado
Avocados have the perfect texture for creating smooth and whipped face masks and lotions. Avocados are rich in omega-3 fatty acids, perfect for hydrating and great for moisturizing skin. You can use avocado in your hair to prevent damage done by excessive heat and breakage.
Advertisement
Kate Wilke
Kate Wilke is a 200-RYT yoga instructor, meditation teacher, and Integrative Nutrition Health Coach. She teaches and works with clients in Nashville, TN. She believes in self-care in the form of colorful, healthy cooking, daily walks with her dog, and a glass of red wine. Follow her on Instagram — @meditatekate
Related posts
Advertisement