By: Nina Nelson
Tea Tree
For minor cuts and scrapes, tea tree oil can quickly make them disappear. Tea tree oil is best known for healing acne. Use a cotton ball to apply the oil directly to your trouble spots before going to bed. When you wake up, you’ll already notice a difference! Add to your body wash for a deeper cleanse, and add to your shampoo for a healthier scalp.

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Kate Wilke
Kate Wilke is a 200-RYT yoga instructor, meditation teacher, and Integrative Nutrition Health Coach. She teaches and works with clients in Nashville, TN. She believes in self-care in the form of colorful, healthy cooking, daily walks with her dog, and a glass of red wine. Follow her on Instagram — @meditatekate
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