sliced avocado and mango on wood table

3 Beauty Smoothie Recipes

Here at Daily Beauty Hack, we talk a lot about natural ways to fight beauty dilemmas. This is because natural remedies can often heal your skin and hair faster than products chock full of chemicals, and junk food is a slippery slope into acne-prone skin and brittle hair. Besides, it’s so simple to whip up these beauty smoothie recipes into your breakfast routine for a daily dose of natural beauty.

Ingredients like kale, lemon, and cucumber are essential for clearing blemishes and giving you a radiant, youthful glow. These smoothies also contain extremely hydrating fruits and veggies like apples and celery. Ginger is beneficial in promoting healthy digestion to keep your overall health in balance. These ingredients are the sources of all of the beauty vitamins and nutrients that often come in supplements and as additives in your products. Combine the ingredients in a blender until completely mixed. Here are the only three beauty smoothie recipes you need for glowing skin and lush hair:

Kale Lemon Smoothie

  • 1 bunch of kale without the stems
  • 1/4 cup frozen mango or pineapple
  • 1/4 cup sliced banana
  • 1/2 cup of unsweetened vanilla almond milk
  • 1 tbsp honey
  • 2 tbsp shredded coconut
  • 1/2 cup ice

Cucumber Apple Smoothie

  • 1/4 cup peeled cucumber
  • 1 apple
  • 1/4 cup ice
  • 1/4 cup frozen mango or pineapple
  • Juice from 1 lemon
  • 1 tsp ginger
  • 1/2 cup orange juice
  • 1/4 cup Greek yogurt

Beet-utiful Smoothie

  • 2 beets
  • 1 avocado
  • 1/4 cup Greek yogurt
  • 1 banana
  • 1/4 cup frozen strawberries
  • 1 tsp ginger
  • 1/4 cup unsweetened vanilla almond milk
  • 1/4 cup ice

Kate Wilke is a 200-RYT yoga instructor, meditation teacher, and Integrative Nutrition Health Coach. She teaches and works with clients in Nashville, TN. She believes in self-care in the form of colorful, healthy cooking, daily walks with her dog, and a glass of red wine. Follow her on Instagram — @meditatekate