Woman drinking a homemade green detox juice, wearing sportive clothing, texting on her phone while sitting in her kitchen table
Image: Shutterstock/Luna Vandoorne

If there is one thing that you will find in almost all the foods you eat, it is sugar. You are not even aware that it is present most of the time. Sugar may taste good, but you should also realize that it can cause the body to pack on excess fat and weight. What if you were given a chance to try a 7-day sugar detox? Do you think this would help you to start living a healthier life?

Rules to Remember

  • You cannot add any form of sugar to your diet. This includes natural sweeteners.
  • It is okay if you eat natural-occurring sugars. This type of sugar is normally found in fruits and vegetables.
  • Remember that the food that you eat may be full of sugar, even if it is listed as sugar-free.

Sugar Cleanse Tips

One thing that you have to remember is that the 7-Day sugar detox is not going to be easy, especially if you have always loved sugar. If you are going to push through with the diet, you need to be prepared because you may experience some withdrawals in the process. Some people are sugar addicts, even if they do not realize it.

  • You need to take a look at the labels of the food that you eat. Sugar may not be listed there, but sugar may called by so many other names. You have to be aware of these names so you will not be fooled.
  • Hydrating yourself will always be good. You are bound to feel better, and your craving for sugar will also be lessened immensely.
  • If you are craving something sweet, then reach for fruits. This will allow your taste buds to be happy without consuming “bad” sugars.

Benefits of A Sugar Detox

The 7-day sugar detox may be hard, but it will all be worth it once you start to see and feel the benefits.

  • You will realize that you do not have as many cravings as before. The only reason why you crave something sweet is due to the sugar content. The more that your body does not remember the effects of sugar, the more you will not look for it.
  • You are going to be more energetic. Too much sugar is known to make a lot of people feel more sluggish. By cutting down the sugar, you can have renewed energy and strength.
  • You will have clearer and younger-looking skin. Cutting down on sugar means that you are going to be more conscious of the foods you eat. You will start eating healthier foods, which can ultimately help your skin look more fresh and radiant.
  • You begin to lose weight. How many times have you done yo-yo dieting? If you have done this all your life, then you can begin to say goodbye to it. Once you cut down the amount of sugar you eat, you will lose weight. You may even reach your ideal weight without a lot of effort.

With all of these details in mind, you can do a 7-day sugar detox effectively. Do this soon as it is good for your body.