8 Ayurvedic Tips For Radiant Skin
Ayurveda is the ancient science of medicine and health from India that involves maintaining balance between your energies and understanding the mind-body connection. When it comes to taking care of your skin, trying to keep it radiant using Ayurvedic tips requires taking the entire body and mind into consideration. Give these 8 Ayurvedic tips for radiant skin a try!
Know Your Skin Type
Ayurveda goes by the belief that there are three primary skin types: Kapha, Pitta and Vata. Each of these skin types have different characteristics and features. They require different care, too. Before you start any beauty regimen, start by finding out your skin type so you can care for it accordingly.
Hydration
One simple Ayurvedic practice is to keep the skin hydrated by drinking plenty of water. Aim for around three liters a day. In addition, try massaging your body with herbal oils on a daily basis to provide support and hydration to the skin cells.
Healthy Eating
Another belief of Ayurveda is that giving your body proper nourishment will help you achieve glowing skin. If skin cells are properly nourished, your skin will look great. Eat plenty of fruits and vegetables such as apples, bananas, papayas, watermelon, carrots, cabbage, tomatoes and spinach. These foods provide proteins and vitamins to keep your skin healthy.
Cleanse
Healthy skin goes well beyond just washing. It’s believed that the body must be clean from the inside-out for your skin to really glow, with a strong and healthy internal system. How do you do that? Ayurveda recommends a seasonal detox using herbal water and a diet according to your particular make-up to cleanse the entire system.
Beauty Sleep
We’ve all heard about getting beauty sleep. While it’s easy to dismiss as just a phrase, it is actually very important in order for the body to repair itself, and for your mind to get the rejuvenation it needs. Plan on going to bed before 10 p.m. A warm cup of milk can help you sleep soundly. Also, turn off any technology screens about an hour prior to bedtime as they can make it harder to fall asleep.
Breathing Exercises
Breathing exercises, as well as physical exercises, are important to keeping skin healthy. Ayurveda states that exercising and breathing boosts circulation, promotes relaxation, boosts mood, keeps muscles stronger, helps with detoxification, improves flexibility and helps remove toxins. All of which are good for the skin.
Meditation
Our modern environment is hard on our skin. Pollutants, strain and stress can all age our skin quickly. To help relieve emotional and mental stress, set time aside for meditating every day.
Seek Sun Protection
One thing that ages skin very quickly is the sun. According to Ayurvedic beliefs, it is important to spend some time in the sun in order to naturally absorb vitamin D, but in moderation. It is recommended to be in direct sunlight for fifteen minutes per day and then to cover up using a hat, sunglasses, long sleeves or an umbrella. Early morning sun is more soothing to the skin, and hot afternoon sun should be avoided.
While it is easy to think that a beauty cream will keep your skin beautiful and healthy, it only goes so far if you are not taking care of your body and mind. Try these 8 Ayurvedic tips for radiant skin that have been in practice for centuries.
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