How Exercise, Vitamins & Diet Can Help Reduce Anxiety
Reducing anxiety starts from within. Here are our top tips from one of our contributors on how taking care of your body can positively affect your mind.
The Idea of Being in an Almost Relationship Scares Me (So I Don’t Date)
If you’re like me, dating in your 20s or 30s has largely consisted of these half attempts at him being invested but not too invested, vulnerable to an extent and placating you when he’s been dishonest from the beginning.
Staying at a Job I Hated Ruined My Mental Health
When you find yourself too overwhelmed to take even a five-minute mental health break, you need to reevaluate whether this is right for you.
7 Ways Overthinkers Get In Their Own Way (And How to Stop)
Overthinkers are pros at stretching out every detail and situation…and making it sound a lot worse.
Desperately Need a Self-Care Day? Make Your Own Bath Salts
Give yourself a mental health break with this simple and relaxing self-care routine. BONUS: Everything you need is in your bathroom and kitchen!
Just Because You Love Someone Doesn’t Mean You Should Be Together
Being in love doesn’t mean you should accept anything less than 100%, period.
Valentine’s Day Gifts You Can Find on Amazon
Valentine’s Day is almost here! Order these last-minute gifts from Amazon for everyone you love most.
5 Reasons Why It’s Okay to Feel Lost in Your 20s, 30s
If you’re currently struggling through your 20s or 30s, you’re not alone…
Read This If You Have a Love/Hate Relationship With Being Single
A lot of things can happen when you learn to love being single. The first step to having a healthy, happy relationship is falling in love with yourself.
27 Life Lessons I Learned by 27
Here are all of the brutally honest life lessons that my 20s have taught me. If there’s only one lesson you take away from this, it’s number eight.
If He’s Not Ready to Commit, You Need to Leave. Period.
When a man tells (or shows) you that he isn’t prepared to commit to a life with you, believe him. Don’t let yourself get trapped in relationship limbo.
How To Master Confidence Without Being Annoying
Confident people carry themselves well, and we can’t help but look up to and admire confident women.
Are You in an Asymmetrically Committed Relationship?
If you hyper invest in the relationship, it’s natural that you will be with someone who isn’t as committed as you are.
A Morning Mindset For Body Self Love
Do you immediately open Instagram the minute you wake up? We’ve all done it. Here are a few things to do instead to start the day with some love – you’ll be surprised at what it does for you!
5 Tips For Traveling Alone
Traveling alone can be one of the most liberating things. But keep these things in mind before you make the trip.