We all strive for clear, beautiful skin, but attaining a glowing complexion is often far more difficult than you’d hope. Between hectic work schedules and obligations in your personal life, it’s hard to find time to pinpoint the factors affecting your skin.

Luckily, there are ways to achieve clear, acne-free skin without harsh antibiotics and other doctor-prescribed medications. Below are five natural strategies that you can adopt to boost the health of your skin and increase your overall well-being. 

Hydrate, Hydrate, Hydrate!

Drinking more water is, while such a simple thing, one of the best ways to clear your skin naturally (and improve your physical health overall). Drinking plenty of water every day will flush out toxins from your body and boost your immune system, which will show in the clarity of your complexion.

Keeping yourself as hydrated as possible will balance the fluids in your body, enabling it to function properly. Healthy digestion, circulation, and nutrient absorption all rely on hydration–when your body can perform these functions well, your skin will thank you!

Swipe Off Sweat After Your Killer Workout

Exercise is an essential component of any healthy lifestyle. But, sweat can lead to clogged pores if it sits on the surface of your skin for too long.

Thankfully, there’s a wide selection of awesome cleansing facial wipes at any neighborhood drugstore. Pick up a pack and throw them in your purse or gym bag so that you can wipe off sweat on the go. Facial wipes aren’t just great for the gym; it’s also a fantastic idea to have them on hand while you’re traveling or working long hours at the office.

Add Variety to Your Beauty Routine 

It’s all too easy to get stuck in the same old skincare routine and never introduce new products. But, switching up your beauty regimen with fresh products can work wonders for your complexion.

If you’ve been using the same acne product for months or even years, it may be time for a change. For some women, the skin can become “immune” to a skin treatment and stop showing positive results after a long period of time.

By taking a new approach to your regular skincare habits, you may just discover wonderful products and treatments. Check out these top-rated, skin-clearing products to see if one could be right for you:

Rethink Sugar in Your Diet

What you eat plays a big role in the health of your skin. The food factors that trigger breakouts will always vary from woman to woman, but sugar is possibly the most common acne-causing ingredient.

Sugar (especially added and artificial sugar) increases inflammation in the body when consumed in excess. For many people, this may trigger a breakout or worsen existing acne.

If you have a sweet tooth, opt for natural sources of sugar such as honey, maple syrup, and fruit. Natural sugars are far better for your gut health and, therefore, your complexion. In fact, honey contains natural antibacterial properties that can help clear pores and treat acne.

With a few thoughtful and natural shifts in your routine, clearer skin can become a reality. Consider slowly incorporating some or all of these tips into your day-to-day lifestyle for a major wellness and skin health boost!