Mint essential oil in small bottles, aromatherapy setting on wooden background.Selective focus
Image: Shutterstock/Lana_M

As Autumn approaches, there can be a number of physiological and psychological changes that we go through. Summer is diminishing, the leaves are falling and winter is nearing. Essential oils provide us with many unique health benefits which can be helpful during this season.

Here are the most important essential oils for fall.

Sandalwood

Sandalwood, also known as santalum album, is useful for dry skin conditions. It’s an essential oil extracted from wood that contains potassium, sodium, iron, calcium, manganese, sulphur, copper, chlorine, phosphorous and nitrogen. These minerals contribute to a healthier skin structure and composition, combatting dryness while the change in seasonal climate can take its toll on skin, making it dry and dull. Sandalwood is one of the best essential oils for fall.

Peppermint Eucalyptus

As the autumn months begin to roll in, it’s common to become congested or experience sinus inflammation or sinusitis. Peppermint Eucalyptus is extracted from the eucalyptus trees native to Australia. It is antibacterial, anti-viral, anti-inflammatory, antimicrobial and a natural decongestant, making it the perfect antidote for respiratory problems. Studies have shown that eucalyptus drastically speeds up recovery and clears non-bacterial sinus problems.

bottle of cinnamon essential oil - beauty treatment
Image: Shutterstock/matka_Wariatka

Cinnamon

Cinnamon is a sweet and spicy food item that can be used as food flavoring or can be burned as an essential oil for inhalation. It works on the body with its anti-bacterial, anti-oxidant potency, fighting off infections and illnesses. Cinnamon is also a soothing Autumn scent, so is pleasing to use as a home fragrance as well as a healthy supplement.

Basil

Basil oil is extracted from the basil plant and has many beneficial uses. As well as cooking with basil, you can burn basil oil for inhalation purposes. This serves as a great remedy for improving concentration and focus by working on the nervous system. So, if you’re struggling to stay focused during the cooler Autumn months, you can burn this marvelous plant in your home.

Ylang Ylang

If you’ve got the Autumn blues, you can burn and inhale ylang ylang to lift your spirits. Ylang ylang is one of the most necessary oils for fall and the changing weather. This amazing oil can help with anxiety, rapid heartbeat, exhaustion, panic, depression and stress and has been clinically proven to reduce blood pressure. It also works as a muscle relaxant, allowing the body to wind down after a hard day and achieve a greater sleep quality.

Cypress

Cypress is a tree oil that, traditionally, has been used in graveyards to place around graves. This is said to assist souls in their journey to the next life. It is a spiritual tonic for anyone who is experiencing change. Much like the seasons, there are darker and brighter periods in our lives which can lead us down different avenues. New relationships, divorce, pregnancy, parenthood and career changes are just a few examples of these. Cypress can be burnt and inhaled to nourish the mind and soul and provide clarity about the adventure ahead.

These essential oils for fall contain so many beneficial properties, all of which can have a profound effect on the mind, body and soul. Enjoy the soothing nature of ylang ylang, keep yourself in top health with cinnamon and sandalwood, and nurture your soul with cypress during times of change. Essential oils are a kind and gentle way of achieving greater health.

Jessica Walrack is a gal from California who loves to write. She has been freelance writing for 4 years while traveling the world. Jessica specializes in travel, fashion. health, and all things beauty-related.