block of natural carbon soap and a pile of coal on black wood table background
Image: Shutterstock/images72

Here’s Why You Need To Add Charcoal To Your Beauty Routine

When it comes products that improve your beauty routine, the last product you will probably think of is charcoal. After all, when you think of charcoal, you probably think of something extremely dirty. But actually, the opposite is true. A type of charcoal that is known as activated charcoal is quickly becoming an important part of many women’s beauty routines. Let’s talk about why you should add it to your routine.

What does charcoal do?

Charcoal has been used as a purifier in Japan dating back to the 17th century. Because of its incredibly porous surface, ions of contaminants are attracted to the surface of the carbon on the charcoal. It is commonly used as a way to remove impurities, such as chlorine, from the water for example.

Benefits Of Adding Charcoal To Your Beauty Routine

The benefits of charcoal go far beyond just healthy drinking water. Charcoal can have amazing beauty benefits as well. Here are eight reasons why you should add charcoal to your beauty routine.

  1. Whiten teeth: Activated charcoal can help whiten teeth while promoting a healthy mouth. It helps to prevent gum disease, bad breath and cavities. This makes it an extremely cost-effective solution for whitening teeth.
  2. Reduce bloating: Few people may know that charcoal can help reduce the discomfort from bloating and gas. In fact, it has been shown to reduce the discomforts of gas when taken with a typically gas-producing meal.
  3. Clear Skin: Considering its cleansing properties, it makes sense that charcoal can help clear your skin and keep acne at bay. When mixed with aloe vera, it is an effective acne solution.
  4. Eliminate body odor: When used externally, charcoal can help reduce or even eliminate body odor. Instead of using deodorant with questionable ingredients, try using charcoal instead.
  5. Prevent hangovers: Activated charcoal doesn’t absorb alcohol into the bloodstream. Instead, it removes the toxins that contribute to the poisoning. Since alcohol is often mixed with chemicals and other sweeteners, taking charcoal is especially beneficial in keeping hangovers at bay.
  6. Cleanse your digestive system: Charcoal can promote a healthy digestive system by removing the toxins that are responsible for allergic reactions and less than stellar immune system function. When taken internally, it can help clean the digestive tract to support overall health and wellness.
  7. Anti-aging: Not surprisingly, charcoal can help prevent cellular damage to the liver and kidneys. It also helps to support healthy adrenal glands. It can help remove the toxins that are all around us that may cause excessive aging. Who would’ve guessed?
  8. Lower cholesterol: Multiple studies have shown that charcoal can help to improve good cholesterol while reducing bad cholesterol. In some cases, it was just as effective as taking prescription medications and the effect was seen in just four weeks. Keep in mind, however, that it should not be taken up to two hours after taking supplements or prescription medication.

Even though putting charcoal on your skin or drinking charcoal water can seem counteractive to helping your body, doing so has demonstrated time and time again that it can help keep your skin and body healthy. When looking for activated charcoal, look for those that are made from coconut shells or other natural sources.