Yes, you can make yourself appear taller than you actually are. Keep up the stretching, but that’s not going to make you taller—try Kim’s tips instead!
Kate Wilke is a 200-RYT yoga instructor, meditation teacher, and Integrative Nutrition Health Coach. She teaches and works with clients in Nashville, TN. She believes in self-care in the form of colorful, healthy cooking, daily walks with her dog, and a glass of red wine. Follow her on Instagram — @meditatekate