If you’re prone to anxiety, it can often feel like you’re stuck in a deep hole with no way out. Anxiety can invade every facet of our lives, from work or school to personal relationships, and sap the enjoyment out of our lives. If you’re experiencing chronic anxiety and/or depression, you should talk to a close friend or family member and consult with a medical professional. These conditions can be extremely detrimental to our well-being and can increase our risk of developing neurodegenerative diseases later in life.
However, day-to-day anxiety can be moderated in many ways. Keep reading to discover how to moderate anxiety using natural remedies and brain-boosting activities.
Natural supplements for anxiety
In order to function in a healthy way, your brain requires important vitamins and nutrients. B vitamins play a particularly important role in moderating the brain’s stress response–so if you’re experiencing low to moderate anxiety, you might want to try a vitamin B supplement like Thorne’s Stress B-Complex ($15).
There are other kinds of supplements that can help your brain to control its stress response. Hemp oil has been shown to mediate the body’s stress and fear responses, so a hemp oil supplement like Thorne’s Hemp Oil + ($68) may also help to calm your brain.
There’s also ashwagandha, an ancient remedy and natural adaptogen that helps to reduce the negative impact of stress upon your brain and body. Ashwagandha can also help to reduce cortisol (a stress hormone) in your body. Consider trying an ashwagandha supplement like Moon Juice’s Ashwagandha ($38).
Getting enough exercise can also help to moderate stress. Cardiovascular exercise is known to boost circulation throughout your body, providing more oxygen to your brain; it also triggers a release of endorphins, boosting your mental state. Meanwhile, aerobic exercise can help to regulate the levels of stress hormones (such as cortisol and adrenaline) in your body. Whether you prefer jogging or Zumba, getting the right amount of exercise every day can significantly improve your mood.
Meditation can help to reset your mind, put things into perspective, and refocus on what really matters. You can learn more about meditation by checking out Mind Valley or a similar meditation blog. You can also find a variety of meditation podcasts to guide you.
As aromatherapists will tell you, the use of essential oils can also help to improve your mood and decrease anxiety. You can rub essential oils into your temples, (bonus–many essential oils, like lavender oil, are also good for hair growth) add a few drops to your favorite body lotion, or mix them into a warm bath. Some relaxing essential oils include lavender, bergamot, eucalyptus, and chamomile.
If you’re not sure how to get started when it comes to buying and using essential oils, consider investing in a starter set like Eden’s Garden’s De-stress Set ($21.95) or SpaRoom’s Lively Pack of Essential Oils ($19.99), and read our post about it here.
As mentioned above, your brain requires various vitamins and nutrients in order to function properly. Magnesium, for example, is crucial to moderating your brain’s stress response–and widespread magnesium deficiency may even be a contributing cause for climbing rates of depression and anxiety. Make sure to support healthy brain function by eating a balanced diet that includes plenty of seafood protein, eggs, leafy greens, colorful fruit, nuts, and whole grains.