Selena Gomez has some of the best hair in the business, and even she admits her long hair is one of her most important assets. How on Earth does she take care of it with a grueling tour schedule? Selena lets us know!
Kate Wilke is a 200-RYT yoga instructor, meditation teacher, and Integrative Nutrition Health Coach. She teaches and works with clients in Nashville, TN. She believes in self-care in the form of colorful, healthy cooking, daily walks with her dog, and a glass of red wine. Follow her on Instagram — @meditatekate