5 Natural Remedies for Headaches
There are plenty of medications out there to help relieve the pain of a headache, but you may find yourself looking for a natural solution to help ease the pain.
Yoga Poses For Bloating
Feeling bloated? Thank God for yoga pants, am I right?! While you’re enjoying the expansive comfort of stretching your belly out in yoga pants, why not hop into some yoga poses that might actually make that belly bloat go away?
How Your Screen Time Is Affecting Your Self Esteem
It’s time we talk about it—screen time. The selfies. The Instagram photo editing. The late night hours of TV. The Instagram stories documenting our grocery hauls, evening routine, fun nights out, you name it.
Self Care Ideas That Don’t Require A Ton Of Time
Wellness influencers are constantly spreading the good word of more time for self-care. But when does too much self-care become a bad thing? It may sound counterintuitive, but self-care can turn around and bite you when it starts causing stress.
Will Doing Face Yoga Contour Your Face?
Wait… face yoga? Yes, it’s a thing. Here’s how it can help contour your face naturally.
We Asked An Expert: Is Hot Yoga Better For You Than Regular Yoga?
Hot yoga is known to be detoxing and help with muscle lengthening. But is it always the right choice? We asked a yoga instructor.
6 Signs Your Gut Is Unhealthy
Feel like you’re always craving sugar? Not getting enough sleep? These are just a couple of signs your gut may be out of balance.
A Quick Workout To Keep You In Shape This Winter
Going to the gym when it’s 26 degrees and windy outside doesn’t exactly sound like my ideal way of spending my Saturday morning.
Soul Healing for the Pisces Man
There are several relaxation methods that have been performed by the Pisces man to release stress. Here is a closer look at how a pisces needs to relax.
Life with Lauren: How yoga has changed my life
I’ve always wanted to be the type of girl who works out constantly and looks super ~fit~ and cute.
These gym products will make you excited to get your sweat on
We have found all the best gym products that will jumpstart your motivation for the gym immediately..
Stretch Your Way To Beauty With Yoga
Yoga For Beauty In a world full of mass-marketed beauty products, endless fad diets and failed New Year’s resolutions, wouldn’t you like an easier way to think more positively about your body? A natural, healthy way that is free and quick? I know what you’re…
Advertisement