How Your Screen Time Is Affecting Your Self Esteem
It’s time we talk about it—screen time. The selfies. The Instagram photo editing. The late night hours of TV. The Instagram stories documenting our grocery hauls, evening routine, fun nights out, you name it.
Self Care Ideas That Don’t Require A Ton Of Time
Wellness influencers are constantly spreading the good word of more time for self-care. But when does too much self-care become a bad thing? It may sound counterintuitive, but self-care can turn around and bite you when it starts causing stress.
We Asked An Expert: Is Hot Yoga Better For You Than Regular Yoga?
Hot yoga is known to be detoxing and help with muscle lengthening. But is it always the right choice? We asked a yoga instructor.
Stretch Your Way To Beauty With Yoga
Yoga For Beauty In a world full of mass-marketed beauty products, endless fad diets and failed New Year’s resolutions, wouldn’t you like an easier way to think more positively about your body? A natural, healthy way that is free and quick? I know what you’re…