Confused about what hemp is and how to use it? Get on board with the hemp craze because this holistic beauty substance is going to transform your hair, skin, and nails.
What Is Hemp?
Hemp is part of the cannabis family, but it contains very minimal amounts of THC, so it is impossible to get a “high” from hemp. Hemp does contain CBD, which is a chemical compound recognized for its anti-inflammatory and analgesic properties. Hemp oil can be consumed and applied externally, and it is high in calcium, magnesium, antioxidants, and healthy fats.
Hemp Oil For Your Skin
Hemp oil is beneficial for acne-prone skin and will help neutralize the sebum that leads to breakouts. Massage the oil into the skin for best results. If you have oily skin, you may want to try Milk Makeup’s Roll + Blot. These blotting papers are made with hemp oil to better absorb oil on the skin.
Hemp oil is also a great moisturizer. You can use a facial oil that is made with hemp to even out soften your skin and boost moisture. In addition to moisturizing your skin, hemp will also make your skin supple and strong. Pair that hemp oil with vitamin C for ultimate skin texture and softness.
If you have any cuts or blemishes, you can also use a high-quality cold pressed hemp oil to relieve them.
Hemp Oil For Your Hair
As mentioned early, hemp is loaded with healthy fats. For your hair in particular, you want to support it with essential fatty acids. Luckily, you can get plenty of these in hemp hair products. Hemp hair products will help boost your hair’s strength, make it softer, and increase the natural radiance. Hempz has so many great products, including shampoo and conditioner.
If you have an irritated scalp, hemp is beneficial in taming inflammation. This hair and scalp tonic will help restore the health of your scalp.
Deep condition your hair with hemp to avoid dryness. Contrary to how you would normally condition, apply a hemp masque to your hair 20-30 minutes before shampooing, and then rinse out the masque.
Hemp Oil For Your Nails
Want stronger and healthier nails? Use hemp! A hemp cuticle oil will have antifungal properties that will keep your nails clean and healthy. Hemp oil will also make your nails stronger.
Hemp Oil As Makeup Remover
Yes, you can even use hemp oil to remove your makeup. This is particularly helpful with removing eye makeup. Dab some oil onto a cotton ball and massage into the face.
Kate Wilke is a 200-RYT yoga instructor, meditation teacher, and Integrative Nutrition Health Coach. She teaches and works with clients in Nashville, TN. She believes in self-care in the form of colorful, healthy cooking, daily walks with her dog, and a glass of red wine. Follow her on Instagram — @meditatekate