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There are a lot of ingredients that are placed in various skincare products because they are meant to improve the skin. What do you think are the most common ingredients out there? A lot of times, you will see Vitamin C as one of the ingredients listed. This is not surprising because Vitamin C for skin is considered to be very effective.

Vitamin C is known to be an antioxidant, which means that it can effectively get rid of the toxins that are found in the body, especially those that are found in the skin. Toxins can make the skin age faster. In the world that you live in right now, where looking young comes with utmost importance, it is important to make an effort to keep your skin looking young and vibrant. One of the ways to do that is by making sure that you are using Vitamin C for skin correctly.

Benefits of Vitamin C?

These are the benefits that you can get when you have enough Vitamin C in your system. 

  • Your skin will be better protected against sun damage. You already know that the sun can definitely do some damage to the skin. The more that you become exposed, the higher your chance of getting skin cancer. Too much sun can cause your skin to become inflamed, and you will have sun spots, wrinkles, and fine lines. With enough Vitamin C in your system, you can prevent the damage done by the sun’s rays.
  • Your skin will be firmer and younger-looking. Vitamin C can be very effective in reducing the appearance of fine lines and wrinkles. This is because Vitamin C can promote the production of collagen, which is known to be good for the skin.
  • Your skin can heal faster. Are you currently suffering from cuts, scratches, and burns? The use of Vitamin C will allow these imperfections to heal faster than ever. When your skin repairs itself faster, you will feel more confident.

Based on the benefits that you can get, are you more convinced about using some Vitamin C for skin? Just how much Vitamin C do you need to take every day? This is something that you have to be sure about.

How Much Vitamin C Do You Need?

Women normally need about 75mg of Vitamin C every day. You can get this amount when you take supplements, but if you want to get vitamin C naturally, you have to get it from the food that you consume. Some food products are vital sources of this vitamin. You can normally find it in a lot of fruits like strawberries, lemons, and oranges, but you can also find Vitamin C in some vegetables.

If you would like to improve the effect of Vitamin C further, then you need to take enough Vitamin E too. Once again, you can purchase these vitamins, but you can also get it from food sources. With all of the things you have learned, it is obvious why you need Vitamin C for skin.

Valerie Stitt lives in New York as a professional freelance writer, blogger, and content marketer. Follow Valerie on her health blog, Halfmile Fitness