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When & How To Use Essential Oils

It’s hard to find a DIY beauty recipe that doesn’t include essential oils. However, there are many other uses for essential oils to make life and your health much easier to manage. From stress relief to healing powers, essential oils are always a good thing to stock up on. Since you already have essential oils in your beauty cabinet, why not learn the other benefits of essential oils from cleaning products to using them for inhaling?

Each different type of essential oil offers its own benefits, and each will help heal issues that affect different parts of your body. For example, cypress, rosemary, chamomile, peppermint, juniper, and fennel are benefit the liver, while lemongrass, oregano, and lavender essential oils are beneficial to throat health. Jasmine reduces inflammation and spasms and relieves phlegm and coughs, while the juniper berry fights infection, treats arthritis, improves stomach health, and promotes wound healing. Read this essential guide to when and how to use essential oils to learn more about which one is right for you and your specific ailment.


Source: Fix.com Blog

Kate Wilke is a 200-RYT yoga instructor, meditation teacher, and Integrative Nutrition Health Coach. She teaches and works with clients in Nashville, TN. She believes in self-care in the form of colorful, healthy cooking, daily walks with her dog, and a glass of red wine. Follow her on Instagram — @meditatekate