When you think about yoga you probably imagine plenty of elusive poses. The normal flexibility and stillness routine immediately come to mind. Most yogis have to fully dedicate themselves to the art in order to achieve the many benefits of yoga. We know that yoga not only sculpts your body but also your mind. Fortunately, there are still many benefits to come. What if there were also ways this can contour your face as well?
Yoga for your face exists and it is a lot easier and beneficial than one would think.
How it works
The wrinkles on your face are not just caused by natural aging and loss of elasticity of your skin. Like a piece of paper repeatedly folded, after time your face shows all the movement you’ve done with it. This would lead you to believe that face yoga would only cause further wrinkles. This is combated by an idea that is fundamental to yoga – relaxation. By relaxing your face it will cause less stress even while holding a particular pose.
Benefits
Face Yoga boasts claims of lifting skin to create a more youthful look. It may not erase wrinkles in days, or even weeks, like regular yoga. It takes times and some dedication to achieve great results. Face yoga’s main goal is to relax and tone muscles, which is very plausible for those practicing these lucrative yoga face tips.
Going through a small facial stretching routine will only occupy a few minutes of your time every day. The very best part about face yoga is that it can be done in the comfort of your own home. Let’s not mention that it costs roughly ZERO dollars. Any facelift that is convenient or cheap we would love to try. This type of exercise uses several techniques to practice a calmative stillness which similar to typical yoga, can be beneficial not only to your body but your mind as well.
Simple Poses
- Crow Stretch
This is a very simple pose where you use your hands to pull the skin on the corners of your eyes towards the back of your head. The obvious target are those wicked, stubborn crow’s feet. Slowly massage the skin in an outward motion to stimulate collagen production.
- Surprise!
This one is almost self-explanatory. Widen your eyes to their limit and hold. This is a common surprised expression and the goal is to show as much of the whites of your eyes as possible to help tone/smooth forehead wrinkles.
- Balloon
Puff your cheeks out and swish the breath in between your cheeks before exhaling. This promotes firm cheeks that shy away from looking hollow or too thin.
With there being no risks to face yoga what so ever, it is an obvious choice when it comes to solutions to contour your face. Why not add a few moments to your skincare routine with useful poses to tighten your skin? And remember these exercises can be done anywhere and anytime. Using simple poses every day can show to strengthen and therefore, enhance the contours of your face.
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